Micro and chrononutrition are set on a highly complex level of nutrition. In fact, the cellular needs are not the same in the morning and in the evening

In the morning, our body needs energy to perform all the daily tasks. And in the evening, the body needs to get ready to sleep to allow metabolic slowdown that is responsible for cellular regeneration and reparation.

The micro and chrononutrition demand a sharper analysis of the biological clock in order to detect the different nutritional needs throughout the day.

One of the most practical aspects of the micronutrition (besides the diets) is the remedy to insomnia treatments and jetlag.